Nutritious wallet friendly dinners all in one place

With over 30 recipes, that's your dinners covered for the next month!

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Guaranteed less than $5 per serve

Met by following the provided serving size quantities alongside shopping smart at your local market and supermarket. Contact me for any tips, recommendations or questions.

Packed with protein

Clinical evidence reveals a high protein diet to improve satiety, increase muscle mass and induce weight loss outcomes for individuals []

Nothing more than 550kcal

Calorie smart meals to be followed in accordance to advice from your healthcare professional. Wallet Friendly Wellness cannot guarantee the accuracy of any nutritional information provided.

Vegetarian option for every recipe

Plant based protein options are listed in the ingredients list of every recipe.

Easy to follow instructions

For the new or experienced home cooks, with minimal preparation and cooking times.

Wallet Friendly Wellness

How to achieve health and wellness without the high price tag.

Recipes designed by Emily to be both nutritious and wallet friendly.

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Where it all began

Learn about Emily and why Wallet Friendly Wellness was created.