Met by following the provided serving size quantities alongside shopping smart at your local market and supermarket. Contact me for any tips, recommendations or questions.

Clinical evidence reveals a high protein diet to improve satiety, increase muscle mass and induce weight loss outcomes for individuals [doi.org/10.7570/jomes20028]

Calorie smart meals to be followed in accordance to advice from your healthcare professional. Wallet Friendly Wellness cannot guarantee the accuracy of any nutritional information provided.

Plant based protein options are listed in the ingredients list of every recipe.

For the new or experienced home cooks, with minimal preparation and cooking times.